Weight Training Without Injury
Language: en
Pages: 296
Authors: Fred Stellabotte , Rachel Straub
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-01 - Publisher: Regalis Publishing

Books about Weight Training Without Injury
Weight Training For Dummies
Language: en
Pages: 432
Authors: Georgia Rickard, Liz Neporent, Suzanne Schlosberg
Categories: Sports & Recreation
Type: BOOK - Published: 2011-07-15 - Publisher: John Wiley & Sons

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is
Weight Training Without Injury
Language: en
Pages: 294
Authors: Fred Stellabotte, Rachel Straub
Categories: Health & Fitness
Type: BOOK - Published: 2016-07 - Publisher:

The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more! With over 350 full-color,
Language: en
Pages: 127
Authors: Smith Vatel, Victoria D. Gray
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Sterling Publishing Company, Inc.

Kettlebells--those amazingly effective weights that look like bowling balls with handles--have become all the rage in high-end health clubs and boxing gyms everywhere. And this is the first mainstream how-to guide to guide on the subject. How can you get a complete training program that works the heart, builds muscle
Comprehensive Aquatic Therapy
Language: en
Pages: 368
Authors: Andrew J. Cole, Bruce E. Becker
Categories: Medical
Type: BOOK - Published: 2004 - Publisher: Butterworth-Heinemann

This multidisciplinary reference reviews the biologic, medical, and rehabilitative research that underlies aquatic therapy and applies these scientific findings to current evaluation and treatment techniques for a broad range of problems and disorders. Contributors from physiatry, physical therapy, occupational therapy and sports medicine take a practical, evidence-based approach to therapy,