Quit Smoking Or Die Trying

Quit Smoking Or Die Trying
Author : Healthy at Home Life
Publisher :
Total Pages : 94
Release : 2019-07-15
ISBN 10 : 1080776753
ISBN 13 : 9781080776757
Language : EN, FR, DE, ES & NL

Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date. By establishing good habits and identifying your triggers you can empower yourself to quit because you are identifying what is keeping you addicted. Once your 2 weeks of preparation are done then you are monitoring your gradual release from nicotine over the next 30 days period. The motivational passages help you with your inner reflection on the many changes you are going through. I personally had been smoking for 30 years since I was a teenager. I had many multiple failed attempts at quitting. I created this journal to help myself and my husband to quit. This journal comes out of using strategies I used in this book. It is my wish for you that this Stop Smoking tracking Motivational Journal will allow you to use the same techniques I used to finally break free of this very expensive habit. What You Will Find Inside this Stop Smoking Journal: Reflections upon why quitting is important for you and your family Color coding your personal smoking tracker to identify your smoking triggers Sections for activities to do for 2 weeks before, 1 week before, Night before, then 30 days Helpful tips for getting through your first day of not smoking 8 Action tips to help you quit smoking Tips to really help you stop in 30 days 30 days of motivational prompts for each day after you quit As a former long-time smoker, I truly hope this Quit Smoking Journal helps you in your journey to stop smoking for good and kick the Nicotine habit forever. Wishing You A Healthy Life


RELATED BOOKS:
Quit Smoking Or Die Trying
Language: en
Pages: 94
Authors: Healthy at Home Life
Categories:
Type: BOOK - Published: 2019-07-15 - Publisher:

Grab This 6x9 Stop Smoking Habit Tracker and Motivational Journal to help increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a
Stop Smoking Or Die! How to Stop Smoking and Kill Those Nasty Cravings in 30 Minutes
Language: en
Pages: 34
Authors: John Gianetti
Categories:
Type: BOOK - Published: 2020-05-25 - Publisher: MGM Books

Do you want to quit smoking FOREVER?! After reading this book, you will NEVER want to inhale another cigarette! Table of Contents: Introduction Chapter 1: Proven To Work Method To Quit Smoking Naturally Chapter 2: A Quick Reminder Of What Cigarettes Are Doing To You Chapter 3: Overpowering The Withdrawal
Quit Smoking Or Die Trying
Language: en
Pages: 110
Authors: Gift Gift Corner
Categories:
Type: BOOK - Published: 2020-06-19 - Publisher:

PERFECT FOR GIFT AND PERSONAL USE "Quit Smoking Or Die Trying" This is a lined notebook (lined front and back). Simple and elegant. 108 pages, high quality cover and (6 x 9) inches in size. Perfect for gift and personal use.
Quit Smoking Or Die
Language: en
Pages: 42
Authors: Tony DiBella
Categories:
Type: BOOK - Published: 2015-07-08 - Publisher: CreateSpace

The book will cover the introduction to the Topic and can be used as a very useful study material for those who want to learn the topic in brief via a short and complete book. Thought-provoking and accessible in approach, this updated and expanded second edition of the * provides
Allen Carr's Easy Way to Stop Smoking
Language: en
Pages: 239
Authors: Allen Carr
Categories: Self-Help
Type: BOOK - Published: 2011 - Publisher: Clarity Marketing USA

A new edition written specifically for the American market presents the author's popular method for quitting smoking, based on a factual understanding of the harm of cigarette addiction and practical advice on how to successfully break the habit.