Mindfulness Meditation for Everyday Life

Mindfulness Meditation for Everyday Life
Author : Jon Kabat-Zinn
Publisher : Piatkus Books
Total Pages : 270
Release : 1994
ISBN 10 : 074991422X
ISBN 13 : 9780749914226
Language : EN, FR, DE, ES & NL

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.


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