Little Bit of Yoga

Little Bit of Yoga
Author : Meagan Stevenson
Publisher : Little Bit
Total Pages : 128
Release : 2018-11-06
ISBN 10 : 1454932260
ISBN 13 : 9781454932260
Language : EN, FR, DE, ES & NL

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Downward Facing Dog," "Warrior," and "Tree"--and advice on incorporating them into a daily exercise program.


RELATED BOOKS:
Little Bit of Yoga
Language: en
Pages: 128
Authors: Meagan Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2018-11-06 - Publisher: Little Bit

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Downward Facing Dog," "Warrior,"
A Little Bit of Yoga
Language: en
Pages: 96
Authors: Sourcebooks, Inc Staff, Sourcebooks, Inc.
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2003-03-01 - Publisher: Sourcebooks Incorporated

a coupon gift to energize and relax you 44 unique tear-out coupons of simple yoga poses and breathing
Yoga and Meditation at the Library
Language: en
Pages: 184
Authors: Jenn Carson
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2019-05-15 - Publisher: Rowman & Littlefield

This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.
Yoga and Spiritual Growth
Language: en
Pages: 112
Authors: Yogi Yagnesh Shantiom, Yogi ShantiOm
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2008-03 - Publisher: iUniverse

Written in a simple language, yet full of profound spiritual wisdom, the author brings great clarity to some of the most difficult passages of the old-testament. Yoga philosophy is explained like never before, not a mere translation or commentary, the author uses personal experiences to shine light on the subject
Yoga Where You Are
Language: en
Pages: 272
Authors: Dianne Bondy, Kat Heagberg
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-08 - Publisher: Shambhala Publications

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer