The 10 Secrets Of Healthy Ageing

The 10 Secrets Of Healthy Ageing
Author : Patrick Holford
Publisher : Hachette UK
Total Pages : 288
Release : 2012-04-05
ISBN 10 : 9780748130788
ISBN 13 : 0748130780
Language : EN, FR, DE, ES & NL

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.


RELATED BOOKS:
The 10 Secrets Of Healthy Ageing
Language: un
Pages: 288
Authors: Patrick Holford, Jerome Burne
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-05 - Publisher: Hachette UK

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look
Healthy Ageing
Language: en
Pages: 170
Authors: Christine Stephens, Mary Breheny
Categories: Psychology
Type: BOOK - Published: 2018-06-14 - Publisher: Routledge

What does it mean to age well? This important new book redefines what ‘successful’ ageing means, challenging the idea that physical health is the only criteria to gauge the ageing process and that an ageing population is necessarily a burden upon society. Using Sen’s Capability Approach as a theoretical starting
A Life Course Approach to Healthy Ageing
Language: en
Pages: 282
Authors: Yoav Ben-Shlomo
Categories: Medical
Type: BOOK - Published: 2014-01 - Publisher: Oxford University Press

This title investigates the lifetime determinants of healthy ageing and their implications for policy and practice, bringing together authorities in ageing research and knowledge transfer from across the world.
Cross-Cultural Design for Healthy Ageing
Language: un
Pages: 240
Authors: Lisa Scharoun, Danny Hills, Carlos Montana-Hoyos, Fanke Peng, Vivien Sung
Categories: Design
Type: BOOK - Published: 2020-12-28 - Publisher: Intellect Books

This book is based on many years of research and practical pedagogical experiences around cross-cultural and multidisciplinary design for healthy ageing. It provides important insight into origins, design, implementation, and impact of cross-cultural design student study tours, and takes an original approach by foregrounding pedagogical practice for exploring healthy ageing
Nutrients and Nutraceuticals for Active & Healthy Ageing
Language: un
Pages: 281
Authors: Seyed Mohammad Nabavi, Grazia D'Onofrio, Seyed Fazel Nabavi
Categories: Medical
Type: BOOK - Published: 2020-11-29 - Publisher: Springer

This book focuses on the nutrients and nutraceuticals that promote active and healthy ageing – recently defined by the WHO as the process of development and maintenance of functional capacity that allows well-being at an advanced stage of life. There has been a rapid rise in the use of nutritional